Since I was little I have always played soccer. I specialize in goalkeeping and because of this during most game I'm in goal. My basic workouts are more on strength and sprints rather than endurance running. This changed when I played for Olympia. One of my coaches,Tessa Effland's conditioning practices were insane but I realized how much they helped when I got to play on the field. Lately my club team has started up again and I fully realized how fast my running fitness went away. I decided that for a resolution it would be a good idea to create a workout plan focusing on endurance. This will improve my athletic ability and my overall competitiveness.
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